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Coaching Services Available

Are you ready to take the steps towards living a balanced, fit life?

Do you feel  stuck with your workouts and aren't seeing progress?

Do you struggle to lose weight and keep trying every new fad diet?

Let me help make your life easier. let me guide you towards finally feeling like you see progress and have freedom from restrictive diet plans.

 

I place an emphasis on lifting weights and high intensity interval training. I can personalize workout plans you can do at a gym or at home. 

 

My nutrition coaching revolves around an approach that no foods are considered off limits. Through these science-backed methods, I will work swith you to help you achieve sustainable results.

 

You are encouraged to embrace the idea that fitness should revolve around your life, not the other way around.

It is all about taking care of yourself and living your best life possible.

Coaching will help:
  • To help guide you and hold you accountable

  • To Inspire you to challenge yourself

  • To be your biggest fan and toughest critic

  • To Teach you to move beyond the limits you set

  • To show you the importance of loving yourself

  • To motivate you to become a better version of yourself

  • To be by your side as you Grow Stronger

MOVE Monthly Workouts via my APP- $14.99/Mo

Do you need Quick 30-45 Minute Workouts to do At Home?

My app will make it Easy for you so you don't have to plan or think. 

Super effective workouts to help you build Lean Muscle and Lose Body Fat

These workouts are designed for Busy Moms  & Beginners that want to start lifting weights

You will Need: Dumbbells and Mini Bands (on Amazon- LIMM Brand) 

STRONG APP- Monthly Workout Plan for Intermediate Fitness Level $14.99/Mo

Get Access to AT HOME Dumbbell workouts OR Gym Workouts for only $19/mo. It includes 4 Strength Based workouts and a HIIT Workout and access to Instructional Videos of Each. Track your workout Progress by logging the weight you lifted, track Body Stats, Accountability when you Check-In for Workouts.

Click the Link to Sign Up NOW Workout!https://www.trainerize.me/profile/ambernicolefitness1/?planID=19739

Team Relentless Facebook Coaching Group $49/Month

This online Facebook Group will Include:

  • Exclusive videos from me explaining how to track your macros

  • Community of like-minded women to share your challenges & victories

  • Weekly Accountability Check-Ins to ensure Progress

  • Monthly Strength Training Workout Program APP- HOME & GYM

  • Live Q&A in the Group Each Week

  • Personalized Macro/Calorie Goals based on your Fitness Goals

  • Meal Prep Ideas

  • Inspirational Posts & Fitness Articles that will teach you more about the science behind proper nutrition & weightlifting

  • Monthly Prizes will be awarded for Participation 

Bikini Competition Prep Coaching- $150/Month

  • Support & Guidance throughout your prep

  • Off Season Coaching available for Growth Phase

  • Customized Macro Goals with Weekly Adjustments 

  • Customized Workout Plans based on Physique Goals

  • Guidance on Selecting Suit, Tanning, Posing, & Jewlery

  • I want to be your Biggest Cheerleader & Push you to be the BEST YOU 

Online Nutrition Coaching $99/Month

  • Full Initial Assessment

  • Customized Calorie/Macro Goals

  • Once a Week Check-in for Accountability

  • Basics of Macro Tracking Video

  • Meal Ideas & Grocery List

  • Access to Private Facebook Group

  • Support Via Email/Text

Personalized Online Training $99/month

  • Structured Weight Training & Cardio Program

  • Instructional Workout Videos

  • Once a Week Check-ins for Accountability

  • Education on Basics of Weight Training

  • Access to Private Facebook Group

  • Support Via Email/Text

Online Nutrition and Training Coaching $199/Month

  • Full Initial Assessment 

  • Customized Diet and Training Program to fit your goals

  • Once a week Check-Ins for Accountability

  • Access to my personal workout videos

  • Education on Macro Tracking

  • Education on Basics of Weightlifting

  • Access to Private Facebook Group

  • Support Via Email/Text

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