Ingredients: 4 Egg Whites 1 Banana 1/3 Cup of Oats 1 tsp Cinnamon 1 tsp Stevia Blend all ingredients in a Blender Optional Stir in 1/4 cup of Blueberries before cooking Cook on a Griddle for 2-3 Minutes per Side Top with Maple Syrup Enjoy! Macros: 281 calories, 2.5g fat, 47g carbs, 21g protein #pancakes #healthyfood #weightloss #recipe

Short answer, is Yes it CAN But there are some things you can do to minimize fat gain. In any fat loss plan, there are three main components that should be priority: Diet, Exercise, and Sleep. A moderate amount of alcohol can increase total calories, decrease your motivation for exercise, and negatively affect your sleep. When you drink, alcohol passes through your liver, then into your blood, and then back into your liver where it breaks down some of the alcohol into Acetate

People are always searching for the next best weight loss diet and convince themselves that THIS time around, this diet is FINALLY going to work. When it comes down to it, you have to find what works best for you and eat the way that you can sustain long term. It must be a way of eating that you can stick to and fits your lifestyle. Can you lose weight on a Keto (low carb, high fat, moderate to low protein)? SURE! Is it is the MOST EFFECTIVE way to lose weight? Not necessaril