People are always searching for the next best weight loss diet and convince themselves that THIS time around, this diet is FINALLY going to work. When it comes down to it, you have to find what works best for you and eat the way that you can sustain long term. It must be a way of eating that you can stick to and fits your lifestyle. Can you lose weight on a Keto (low carb, high fat, moderate to low protein)? SURE! Is it is the MOST EFFECTIVE way to lose weight? Not necessaril

Have you ever had a burning in your heart to do something, but you were afraid to follow? I know I have! I have let FEAR and ANXIETY hold me back from doing sooo many things in life. But you know what, I decided that this time around, I was not going to let that hold me back. I finally feel ready to work through those emotions and to just GO FOR IT! I have worked in new home sales for the past 11 years and it was a great career that provided stability, great pay, and amazing