April 12, 2018

Do you struggle with getting in enough protein? Many  people that are always busy and on the go, like me, will grab high carbohydrate snacks. These high carb snacks usually are higher calorie and sugar and will leave you feeling unsatisfied and hungry 30 minutes later....

April 3, 2018


4 Egg Whites

1 Banana 

1/3 Cup of Oats 

1 tsp Cinnamon

1 tsp Stevia

Blend all ingredients in a Blender 

Optional Stir in 1/4 cup of Blueberries before cooking

Cook on a Griddle for 2-3 Minutes per Side 

Top with Maple Syrup



281 calories, 2.5g fat, 47g...

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