January 2, 2018

Do you drink enough water? Chances are the answer is NO and you are NOT alone. 

As a health coach, I find that most people struggle to remember to drink water. There are so many other "drink" alternatives like juice, soda, tea, coffee, wine, beer, etc. People replace wa...

September 11, 2017

People are always searching for the next best weight loss diet and convince themselves that THIS time around, this diet is FINALLY going to work. When it comes down to it, you have to find what works best for you and eat the way that you can sustain long term. It must...

Please reload

Featured Posts

6 Tips for Fat Loss

June 20, 2017

1/1
Please reload

Recent Posts

November 19, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com