Do you struggle with getting in enough protein? Many people that are always busy and on the go, like me, will grab high carbohydrate snacks. These high carb snacks usually are higher calorie and sugar and will leave you feeling unsatisfied and hungry 30 minutes later. Protein is the most satiating macronutrients which means it will leave you feeling full longer. It is so important for us to eat enough protein to maintain our muscle mass as we age. Also, protein will help bo

Ingredients: 4 Egg Whites 1 Banana 1/3 Cup of Oats 1 tsp Cinnamon 1 tsp Stevia Blend all ingredients in a Blender Optional Stir in 1/4 cup of Blueberries before cooking Cook on a Griddle for 2-3 Minutes per Side Top with Maple Syrup Enjoy! Macros: 281 calories, 2.5g fat, 47g carbs, 21g protein #pancakes #healthyfood #weightloss #recipe