People are always searching for the next best weight loss diet and convince themselves that THIS time around, this diet is FINALLY going to work. When it comes down to it, you have to find what works best for you and eat the way that you can sustain long term. It must be a way of eating that you can stick to and fits your lifestyle. Can you lose weight on a Keto (low carb, high fat, moderate to low protein)? SURE! Is it is the MOST EFFECTIVE way to lose weight? Not necessaril