Let's face it, it is easy to pack on the pounds and it seems 10 times as hard to lose the weight. Ultimately, the key to fat loss is to eat less calories than your body burns in a day. But here are 6 Tips to Help Aid in your Fat Loss: 1. Drink More Water- helps curb hunger, improves cognitive function because water delivers oxygen to the brain, keeps your digestive system running smoothly, and helps prevent muscle cramping when you workout. Tips on how to make sure you are ge