November 19, 2018

The Holidays are often surrounded by high calorie indulgences which set up back if you have been working hard to lose weight or maintain a healthy lifestyle. Don't get me wrong, I do have a huge sweet tooth and love to indulge over the holidays but all in moderation. I...

April 12, 2018

Do you struggle with getting in enough protein? Many  people that are always busy and on the go, like me, will grab high carbohydrate snacks. These high carb snacks usually are higher calorie and sugar and will leave you feeling unsatisfied and hungry 30 minutes later....

April 3, 2018


4 Egg Whites

1 Banana 

1/3 Cup of Oats 

1 tsp Cinnamon

1 tsp Stevia

Blend all ingredients in a Blender 

Optional Stir in 1/4 cup of Blueberries before cooking

Cook on a Griddle for 2-3 Minutes per Side 

Top with Maple Syrup



281 calories, 2.5g fat, 47g...

January 2, 2018

Do you drink enough water? Chances are the answer is NO and you are NOT alone. 

As a health coach, I find that most people struggle to remember to drink water. There are so many other "drink" alternatives like juice, soda, tea, coffee, wine, beer, etc. People replace wa...

December 1, 2017

If you haven't discovered the amazing world of Podcasts, it's time to start. What I love most about podcasts is all of the free knowledge available to help in personal growth. You can listen pretty much anytime like when working out, before bedtime, when getting ready...

November 21, 2017

I pretty much live in yoga pants and workout attire so I feel confident about sharing some of my favorite things right now. These are a few of my favorite things I am swooning over in November. You don't have to break the bank to look great and get great quality when i...

October 27, 2017

Short answer, is Yes it CAN But there are some things you can do to minimize fat gain.

In any fat loss plan, there are three main components that should be priority: Diet, Exercise, and Sleep. A moderate amount of alcohol can increase total calories, decrease your motiv...

September 11, 2017

People are always searching for the next best weight loss diet and convince themselves that THIS time around, this diet is FINALLY going to work. When it comes down to it, you have to find what works best for you and eat the way that you can sustain long term. It must...

August 21, 2017

After 15+ years of struggling with weight loss, body image, self esteem, fitness and over all a healthier life style, I finally feel like I've found a place of forgiveness and consistency. I've tried many diets and exercise programs and have never been able to maintain...

August 18, 2017

Your fitness journey begins with learning to love yourself. When you love something, you want to take the best care of it.

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